Operation Health: Week 2 has commenced!

A week has passed since I started my exercise routine in an attempt to get fit and generally become happier with my body. So how was it?

In brief, it was challenging.

Longer version: I went at it too hard on the first evening and I paid the price that night and the next . . .
→Read More: Operation Health: Week 2 has commenced!

Zachary turns five…

It was the weekend of Zachary's party.

The morning started well with me waking at the crack of 9am, sauntering downstairs, deciding to skip my exercise session so as to rotate my rest day from Monday to Sunday and enjoying eight slices of wholemeal bread with a little raspberry conserve.

After showering and watching some . . .
→Read More: Zachary turns five…

The beginning of 'Operation Health'

Facts:

  • I weigh 13kg (28lbs in USD) more than I did a in January; currently 81.5kg (179lbs).
  • I'm eating far too much bad food (sugar, sweets, snacks)
  • My suit jacket is feeling tight when I do up the buttons
  • My suit trousers are a little close round the waist; and I purchased 34"

. . .
→Read More: The beginning of 'Operation Health'